Today we are talking about how the buckwheat diet for weight reduction works.
This diet product has advantages such as a low calorie content and a high proportion of protein, which makes Brei an excellent replacement for milk and meat.
In addition, buckwheat has the advantage that it contains iron, magnesium, zinc, calcium, potassium and B vitamins.
Buckwheat is an excellent basis for a diet
All soothing components contained in the buckwheat compensate for the damage caused by the restrictions of the body in other foods.Porridge ensures a feeling of satiety for a long time, so that there is no desire for snacking.
The restriction lasts seven to fourteen days.How much weight can you lose?During these days you can lose five to ten kilograms (the more excess weight, the greater the loss).The quick diet only lasts three days.You can lose two to three kilograms.
Kefir-Buchweizen-Diet
The best accessible kefir book wheat diet.
How to cook buckwheat with kefir:
- Sort out the raw, unroasted buckwheat grains, rinse with water;
- Pour boiling water at the rate of: 2-3 cups of water per 1 cup of cereal without sugar and salt;
- Cover with a lid and let it rest until morning.
Prepare this dish for the day from 200-300 grams of dry muesli, 1.5 liters of kefir or fat-low yogurt.
Menu for 1 day:
- Breakfast and dinner - kefir or yogurt.
- Buckwheat porridge should be eaten every 2 hours.
- During the day it is allowed to eat 4 pears, drink green tea and clean water.
- Dinner 3-4 hours before going to bed.
The mode is designed for 7 days.
If the night hunger is tortured, you can eat fruit or vegetables.The reception of polyvitamins is allowed.In order not to stretch the skin, take a contrast shower and rub the body with moisturizing creams.
Buckwheat diet for 7 days
This diet is pretty strict.You can select another option:
1-4 days
- Breakfast: several tablespoons of a steamed porridge;Coffee or tea;2. Breakfast: low -fat cottage cheese plus an apple;
- Lunch: part of the buckwheat;a piece of low fat fish or a steamed chicken;
Snack: A little raisins, dried apricots or prunes;Dinner: buckwheat plus kefir.
4-6 days
- Breakfast: a portion of buckwheat with a cup of tomato juice;2. Breakfast branches;
- Lunch: boiled egg, salad, steamed buckwheat;snack - yogurt;
- Dinner: buckwheat porridge plus kefir.
7 day
500 g of buckwheat cereal and 1 liter of kefir should be divided into portions and eaten during the day.
Then resume the whole process from 1 day.This diet is also not high in calories, but it is much easier to transfer.To make you even happier with the results, add walking, running or aerobics.
You can lose up to 5 kg overweight in a week.
Buckwheat porridge for weight loss
How to cook buckwheat for weight loss?The recipes are very simple, the main thing is not to add butter, granulated sugar or salt.
If you decide to lose weight with water porridge, the steam method described above is suitable.You can simply cook it in water: 1 part cereal, 2 parts water, leave over low heat, but do not stir.
If it is difficult to eat this dish, drink it with a small cup of milk.You can lose weight with porridge with milk.Dilute the water with skimmed milk and cook as described in the first recipe.
How much can you lose?This question concerns all women.You say that 3 kg per week are real.If you follow all the rules, then 4-5 kg.This is evidenced by the ratings of women who dared to comply with such a strict diet.But a week is not scary, but quite possible!Even if you eat differently, 150 g of crumbly porridge does not harm you.
Nutritionists do not mind if you make buckwheat pancakes from eggs, porridge with water or stuffed cabbage and add mushrooms, carrots or other vegetables to the filling.Many women dare to give up other foods for two weeks.The result is minus 10 kg weight.
Proper weight loss also occurs on Sprosated Green buckwheat.In this case, you not only lose weight, but also cleanse the body of all harmful substances.
Don't forget 1.5 liters of water a day.Without them you won't lose weight as quickly as you want.
Eat 1 tbsp in the morning.l.Perenei muesli, washed down with 1 glass of water, followed by breakfast after 20 minutes.
Prophetic muesli is capable of:
- Improve metabolism and digestion;
- Put the body with useful substances;
- Prepare the stomach intestine tract for the better digestion of food.
Contraindications of buckwheat weight loss
Such a diet has its disadvantages.Abstinence from the usual products is a great stress for the body.In addition, you may feel irritation, headaches, reduced performance, apathy, distraction and sleepiness.If you feel bad, stop the body test.
Abstinence from buckwheat has a number of contraindications:
- pregnancy, lactation;
- Gastric ulcer;
- gynecological diseases;
- Violations of the monthly cycle;
- Darmal pathology;
- Allergies to products, infectious diseases;
- Children, athletes.
Anti-cancer diet with buckwheat from Dr.Laskin
It turns out that nature itself has proposed a remedy for cancer developed by the oncologist Laskin.Dr.LASKINS anti-cancer-book wheat diet is enjoying worldwide popularity.Even official medicine recognized it.
A simple buckwheat diet has a powerful healing effect.It can be combined with chemotherapy and radiation therapy.
How to carry out such a diet?A person should eat 300 g of dry buckwheat porridge every day.This is the amount of buckwheat that contains 24 grams of quercetin, an effective anti-cancer substance.
Quercetin is able to restore a special gene in cells that suppresses the growth of cancer cells.If you have this diet with breathing exercises using the method of Dr.Combine Bulanov, the patients start to feel much better.
Breathing exercises:
- Take a short breath and then hold your breath.
- Breathe in again - keep your breath.
- and another little breath – holding your breath and so on.
Inhaling is followed by exhaling in small portions and holding your breath after each portion.If you feel severe hypoxia, stop the exercise.Inhaling and exhaling gradually can be done three times a day.You don't have to go to the gym for this.
Nutrition against cancer
You should eat dinner at least 6 hours before going to bed.Why?Buckwheat is low in calories and does not contain much protein.This food helps the hungry stomach “direct” our body in search of important nutrients and that is important.
What can you eat besides buckwheat?You can include nuts, vegetables, fruits, rose hips and water in the diet.You have to stick to the regime for 6 months.
Approximate menu
- 30 minutes before breakfast 1 tablespoon.l.Powder from rosehip berries diluted in water.
- On Monday, Wednesday, Saturday for breakfast - buckwheat porridge with bran, olive oil.A cup of green tea plus raisins, 200 grams of bread with bran.
- On Tuesday and Thursday - oatmeal with bran, green tea, raisins, 50 g of bread.
- On Friday, Sunday - porridge made of unnecessary rice with bran, green tea, raisins, bread.
- For the second breakfast on Monday and Thursday - blueberries on Tuesday, Friday - grapes.On Wednesday, Saturday and Sunday - pineapple.
- Half an hour before lunch - porridge from rosehip powder.
Lunch options
- On Monday and Thursday, bean soup, onions, celery, carrots, olive oil.The second salmon was decorated with tomatoes and asparagus.
- On Tuesday, Friday - soup of lenses, carrots, onions, wormwood, celery, parsley, dill, thyme.In the second - chickens with ginger, tomato, onion, vegetable salad.
- On Wednesday, Saturday Sunday - onion soup, asparagus, burdock, garlic, mushrooms, carrots, celery, beets, cabbage.On the second - any dish made from vegetables.
- Every day - 200 grams of bread, a glass of juice.
Are there any other types of diets?
Other options for buckwheat diet.There is a diet with oatmeal.As you know, oatmeal is a very useful product, and when you combine two useful cereals, the body receives a lot of beneficial substances.
- Oatmeal.Both types of grains need to be saved with boiling water.Swallowed oatmeal emits a special substance that kills harmful bacteria that live in the intestines.In addition, oatmeal has a low glycemic index, which is useful in diabetes.The menu can be diversified with fruits, vegetables and dried fruits.
- The cottage cheese-hotel diet is small-california.During the day you can not only eat porridge, but also 300 g of cottage cheese and divide it into 3 portions.
- The protein food diet does not cause damage to the body, but contributes to rapid weight loss.Together with porridge you can eat boiled fish.
- Many women liked a one -day Booby Rice Diet: "Two dishes".Its essence is easy, during the day you can eat 1 part of rice and steam fish.You can season with green, lemon juice, a spoonful of olive oil.Drink green tea and water.Only rice should not be processed in which there is little left, but brown.
Exit from the buckwheat diet
You need to properly overcome dietary restrictions so as not to endanger your health.During these few days of restriction the stomach has become smaller, so do not burden it with heavy food.
- Try eating cooked chicken and fish 5-6 times a day.
- You can eat 1 egg, drink kefir or yogurt.
- Add a product every day - porridge, soup, meat.
- Dinner should be taken three hours before going to bed.
- Don't forget the moderate physical activity.
To prevent the weight from coming back, you need to give up fried foods, fatty foods and rolls.If you cannot give up heavy food, the weight will return, and not just, but much more than it was.To prevent this, do not forget to spend fasting days on buckwheat so that the body does not experience stress.
The buckwheat diet is not that difficult, try to stick to it for 3 days.You will see how your face has become more beautiful and your skin has become younger.These positive changes will encourage you to implement other food restrictions.